Calendar of Health Awareness Events for April 2024
The 2024 April Health Calendar of major health awareness days is here! Here are some ideas for health and wellness this month. You can download the entire year in a format you can have up at your desk...
View ArticleTime to get mindful
And before you start thinking it’s all yoga poses and breathing exercises, the practice of mindfulness transcends job titles and suits everyone, including blue-collar workers. Mindfulness offers...
View ArticleThe art of paying attention
Attention is about what we focus on, but also about what we manage to ignore. Fine-tuning your attention skills can improve all aspects of life. Paying attention helps keep us safe, say when we’re...
View ArticleCalendar of Health Awareness Events for May 2024
The 2024 May Health Calendar of major health awareness days is here! Here are some ideas for health and wellness this month. You can download the entire year in a format you can have up at your desk...
View ArticleBodycare and Healthworks Announce new CEO
“I am excited to announce that Jeremy Kestenberg who has been our Chief Growth Officer for the past 15 months will be stepping into the role of CEO of Bodycare Workplace Solutions and Healthworks”...
View ArticleHow meditation can change your life… and how it can’t
It has been heralded as the life-changing remedy for all mental, emotional and physical conditions. Yet for many of us, its benefits remain out of reach. Why? Is it because it’s too hard? Because we’re...
View ArticleCalendar of Health Awareness Events for June 2024
The 2024 June Health Calendar of major health awareness days is here! Here are some ideas for health and wellness this month. You can download the entire year in a format you can have up at your desk...
View ArticleHow to spot a heart attack
Every 10 minutes someone in Australia has a heart attack. The symptoms are not always obvious and can differ between men and women. Women don’t expect to have a heart attack. Even though men are twice...
View ArticleHearts and Minds
In the modern working world, where deadlines loom and responsibilities pile up, it’s crucial to recognise the intricate relationship between mental health and physical well-being. Recent studies have...
View ArticleCalendar of Health Awareness Events for July 2024
The 2024 July Health Calendar of major health awareness days is here! Here are some ideas for health and wellness this month. You can download the entire year in a format you can have up at your desk...
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